You’re warmly invited to join us during lunch for "Resilient Practices: Nervous System-Informed Self-Care for Clinicians." This special session will give you practical, neuroscience-based tools to support your well-being as a clinician. It’s the perfect time to refresh and recharge while learning strategies to prevent burnout and thrive in your work. I’d love for you to grab your lunch and join us—you won’t want to miss this!
Resilient Practices: Nervous System-Informed Self-Care for Clinicians
This isn’t your typical self-care workshop! "Resilient Practices: Nervous System-Informed Self-Care for Clinicians"goes much deeper, using neuroscience to help you not only avoid burnout but also boost your productivity and satisfaction as a clinician. In this engaging 2-hour session, we’ll dive into how your autonomic nervous system works through the Polyvagal lens and the Window of Tolerance framework—both of which directly affect your well-being.
We’ll go beyond the usual self-care advice and really focus on understanding the behaviors that stem from your nervous system’s quest for safety. You’ll get practical, easy-to-apply tools that you can use in your clinical practice, including strategies like co-regulation, movement, play, mindfulness, nutrition, and nature exposure—all designed to support your nervous system and help prevent burnout.
Plus, you’ll discover how to create routines and cognitive strategies that offer stability and support. By the end of the session, you’ll leave with three personalized self-care practices that you can integrate into your daily life—practices that will not only help you feel more resilient but also keep you energized and thriving in your work.
This session is perfect for clinicians who want to go beyond surviving and truly thrive in their careers!
Discuss the regulation of the autonomic nervous system through the Polyvagal lens and the window of tolerance framework, recognizing personal or observed examples of their impact on clinician well-being.
Explain how the nervous system's pursuit of safety influences behaviors and contributes to burnout, identifying key points and understanding their application to clinical practice.
Demonstrate various customized practices for achieving safety, including co-regulation, movement, play, nutrition, meditation, mindfulness, nature exposure, and predictability, through guided examples provided.
Apply techniques for state change that can lead to trait change by identifying three specific self-care practices to incorporate into daily routines based on the strategies discussed.
Here is the link to register: https://fmhca.wildapricot.org/event-5766343?emulatemode=1